Clean eats: Tuna salad and soup


This is a super easy one. It makes a great for dinner after a long day at work (a day that might have included *ahem* a six hour meeting). 

All you need to make this is:

  • One medium avocado
  • A small white onion
  • One 6oz can of wild tuna
  • A sprinkle of salt 
  • A bit of lemon or lime juice
  • One can of Amy’s soup

Does Amy’s organic canned soup count as a clean eat?? It’s vegan, gluten free, organic, non-GMO, and the can is BPA free. Heh. It doesn’t get much hippier than that. However it’s not paleo, so I’m calling this a bit of a cheat. This is what makes me paleo-ish.


Anyway. To make this:

  1. Halve your avocado. 
  2. Scoop most of the avo into a bowl, leaving a small rind of avo meat in the halved shells.
  3. Dice a very small amount of onion and add to bowl with avo. 
  4. Open and drain canned fish. 
  5. Add fish to bowl with avo. 
  6. Add a pinch of salt and a dash or two of lemon or lime juice. 
  7. Mix up! Scoop back into avo shells to serve. 
  8. Meanwhile, heat up your soup. 

That’s it! Happy eating. 


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