Clean eats: Chicken thighs and garlic asparagus and mushrooms

This is such an easy dish. I love this dish. 

To make 3 servings you will need:

  • 24oz chicken thighs
  • 18oz chopped asparagus (I used frozen)
  • 8oz sliced mushrooms 
  • Minced garlic
  • Extra virgin olive oil (EVOO)
  • Salt
  • Mrs. Dash

To make this meal:

  1. Preheat your oven to 400 degrees
  2. Add chicken thighs to greased glass dish, drizzle with EVOO and season with salt and Mrs. Dash
  3. Cook in oven until chicken reaches 165 degrees internal temperature
  4. Meanwhile, heat EVOO and 2 cloves minced garlic on the stovetop 
  5. After a few minutes, add asparagus and mushrooms. Cook until softened but not soggy. 

That’s it! Split into 3 equal servings and save for those days ahead. 

Happy eating. 


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