Clean eats: burger / sweet potato / sprout / apple hash 


This one’s a bit more manual labor than I usually aim for but the payoff is worth it – it makes a huge batch of super delicious healthy food.
To make 5 servings, you’ll need:

  • 16oz grass fed burger
  • 1lb brussel sprouts
  • 3 medium sweet potatoes
  • 1 medium sized apple
  • Salt
  • Coconut oil

To make this meal:

  1. Preheat your oven to 400 degrees
  2. With a sprinkle of salt, cook burger with coconut oil on stovetop until fully browned (about 15 minutes)
  3. Meanwhile, slice apple, carrots and sweet potatoes into bite sized pieces
  4. When burger is done, remove from pan and set aside, but retain grease
  5. Add sweet potatoes to skillet with grease and cook 10 minutes
  6. Move sweet potatoes into oven and cook 10 more minutes (use your skillet or transfer to a glass dish)
  7. After 10 minutes, add apples and sprouts to the mix, salt lightly and cook until sprouts are slightly browned (~10-15 minutes)
  8. Remove mix from oven and top with burger

Voila! Split into 5 equal servings (or even 6 or 7 if you’re less of a piggy than I am) and enjoy.

Happy eating.

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